Licensed Anxiety Therapist in Houston
Anxiety is often like a shadow that follows you discreetly. If not controlled at the right time, anxiety can overtake your peace of mind.
At Shield Bearer, our licensed professional counselors specialize in treating anxiety disorders. Speak to our anxiety therapist in Houston and start your journey to a healthier and happier life.
When To Seek Anxiety Therapy?
Experiencing occasional anxiety is nothing to worry about. However, people with frequent and intense episodes of anxiety require professional therapy.
- Racing Heart
- Shortness Of Breath
- Difficulty Concentrating
- Specific Triggers
- Clingy Behavior
- Seek Excessive Reassurance
Treating Common Anxiety Disorders
Shield Bearer’s provides expert online anxiety therapy and counseling to effectively and safely treat various anxiety disorders.
Generalized Anxiety Disorder
GAD is characterized by excessive and persistent worry about work, school, health, or finances.
Panic disorder is a sudden and unexpected episode of intense fear. It can result in a racing heart, sweating, trembling, and shortness of breath.
Social Anxiety Disorder
SAD is characterized by extreme fear of social situations, such as parties, public speaking, or eating in front of others.
Intense and irrational fear of a specific object or situation, such as spiders, snakes, heights, or flying.
Post-Traumatic Stress Disorder
PTSD is a mental health condition that develops after experiencing or witnessing a terrifying event such as the death of a family member.
Book Anxiety Disorders Treatment in Houston
If you are struggling with regular episodes of anxiety or diagnosed with any anxiety disorder, you are not alone. There is hope and help available.
At Shield Bearer, our trained and experienced anxiety counseling therapists use evidence-based approaches to help you overcome your anxiety problems and live a more fulfilling and peaceful life.
Professional Online Anxiety Therapy In Houston
Shield Bearer’s anxiety treatment counseling therapy helps people regain control over their lives.
Cognitive Behavioral Therapy
We use CBT to help you identify and challenge the negative thoughts and beliefs that contribute to anxiety. Our team helps people determine and address their anxiety triggers using relaxation techniques, problem-solving skills, and exposure exercises.
With exposure therapy, we help people confront their feared object or situation in a safe and controlled environment. Our team helps you rationalize the fears without running away from the situation affecting or bothering your peace of mind.
Dialectical Behavioral Therapy
Under DBT therapy, we educate people about mindfulness practices, emotion regulation skills, and interpersonal effectiveness skills. Empowering people to accept emotions without being overwhelmed or changing behaviors.
Using ACT therapy, we help you accept thoughts and feelings without judging them. Our team helps you develop psychological flexibility to adapt to changing situations and cope with uncertainty.
We use IPT therapy to help people focus on improving their interpersonal relationships and social functioning. Identify and resolve your interpersonal conflicts and enhance your communication skills.
One-to-One Anxiety Counseling in Houston
Embark on a journey towards emotional well-being with our 1-to-1 anxiety therapy counselors in Houston. Our experienced and compassionate team provides individualized support against your anxiety problems. Share what’s on your mind and let the professionals help you overcome anxiety disorders.
Anxiety Group Therapy
Shield Bearer creates a supportive group environment for people to share their personal battles with anxiety and get a better insight into their problems. Led by skilled anxiety therapists in Houston, our group sessions create a communal space for growth and healing for everyone.