At Shield Bearer Counseling, we understand that healing doesn’t happen in isolation. That’s why our group therapy services are designed to help individuals struggling with mental health and substance use challenges find connection, mutual support, and tools for lasting change. Whether you're facing anxiety, depression, grief, or interpersonal and intrapersonal difficulties, group therapy can be a powerful, transformative experience. Together, we're committed to fostering a sense of community, growth, and healing.
Why Choose Group Therapy?
Group therapy in Houston offers unique opportunities to connect with others, gain insight, and share experiences in a safe space led by trained mental health professionals. Our groups are facilitated by trained clinicians who guide each session with intention and care. Whether you're exploring a process group, a skills group, or a social skills group, we tailor our programs to meet the unique needs of our clients.
Unlike individual therapy, group settings allow participants to share their experiences, learn coping strategies, and discover new ways of relating by listening to others. The power of group therapy lies in its ability to foster understanding and healing while offering ongoing encouragement and compassionate support.
Benefits of joining a group include:
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Reducing feelings of isolation through mutual support and shared experience
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Learning from the real-life perspectives and challenges of other group members
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Practicing healthier communication patterns in a supportive, real-time setting
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Developing practical coping tools that are relevant to your everyday life
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Finding encouragement and accountability as you pursue personal growth
Types of Group Therapy We Offer
Shield Bearer Counseling offers group therapy for a wide range of emotional, psychological, and behavioral concerns. Our therapy options include:
Process Groups
Ideal for those looking to explore personal growth, relationships, and self-awareness. These group therapy sessions create space for members to share experiences and receive feedback in real time.
Support Groups
Our support groups in Houston are designed to help individuals manage grief, trauma, addiction, and life transitions. These support groups offer community and ongoing support for your healing journey. Every support group is a group provides setting where group members can find the support you need.
Educational Groups
These educational group settings are centered around building knowledge and developing coping skills. Sessions may involve topics such as communication, boundaries, or emotional regulation.
Skills Groups
Utilizing approaches like cognitive behavioral therapy and dialectical behavioral therapy, our skills groups equip participants with tools for resilience that they can apply in everyday life.
Social Skills Groups
Perfect for those who struggle socially with anxiety or are navigating the transition into adulthood. These groups for adults help build confidence, improve communication, and enhance relational skills.
Faith-Based Groups
Our faith-based groups provide a compassionate space to explore emotional and mental challenges while honoring your spiritual beliefs. Rooted in shared values, these sessions offer coping strategies, connection, and support for both personal growth and spiritual development.
What to Expect in a Group Session
Each of our group sessions is led by a licensed facilitator and designed to provide a safe environment for honest, respectful dialogue. Every group meets regularly in-person or through our virtual group offerings, providing flexibility and accessibility. Whether you prefer to meet in the office or from the comfort of your home, we strive to make your experience comfortable and effective.
During group therapy sessions, you'll engage in open conversations with other group members, practice vulnerability, and share experiences and learn how others cope with similar challenges. These therapy sessions can complement individual therapy or serve as a standalone option depending on your needs.
The Benefits of Group Therapy
Understanding the benefits of group therapy can help you make an informed decision about your mental health care. Here’s how group counseling can help:
- Therapy provides a supportive environment where you're not alone.
- It’s often more affordable than individual therapy, especially for those with limited access.
- Group settings help individuals build interpersonal skills and emotional awareness.
- It encourages personal growth through honest reflection and shared feedback.
- Groups are tailored to meet the unique needs of those facing mental, emotional, or health and substance use challenges.
“Therapy can help you uncover the strength within you while reminding you that you’re not alone on the journey.” — Thad Cardine, Executive Director
The Group Therapy Services Process
Starting group therapy at Shield Bearer Counseling is a simple and supportive experience. We’ve designed a clear, 3-step process to guide you from your first inquiry to your first group session, ensuring that you feel informed, prepared, and empowered every step of the way.
Step 1: Connect & Consult
Reach out to our team to express your interest in group therapy and support groups. During this initial consultation, we’ll ask questions about your goals, history, and preferences to determine which therapy group is the best fit. We’ll also review therapy options, including in-person, virtual group, and online therapy formats.
Step 2: Match & Prepare
Once we’ve identified the right counseling group for your needs, we’ll match you with a group focuses on your specific concerns—whether that’s anxiety, grief, social struggles, or mental health and substance use challenges. You’ll meet with a facilitator who will walk you through what to expect and help you feel confident about joining a group.
Step 3: Begin Your Group Journey
You’ll attend your first group therapy session in a safe space where you’ll share experiences, practice new copingtools, and engage with other group members. Each group provides a unique opportunity to gain insight, foster connections, and make real progress in your mental wellness journey. Many clients find that groups also complement individual therapy for deeper healing.
In-Person and Online Therapy Options
We offer both in-person and online therapy formats to best serve your needs. Our virtual group sessions bring the power of community directly to you, whether you live in the Houston area or prefer the flexibility of attending from the comfort of your home. All support groups are facilitated with the same level of care and professionalism—regardless of the format.
Insurance & Accessibility
We accept many major insurance plans, making it easier to access the mental health services you need. We also offer reduced-rate options to ensure our services are accessible to as many people as possible.
Is Joining a Group Right for You?
If you’re feeling isolated, anxious, or stuck—joining a group could be a key step in your healing journey. Our group therapy and support groups are crafted to support you, challenge you, and help you grow. Whether you’re looking for a process group for deeper exploration or a support group to cope with loss, there’s a place for you here.
Our therapy offers a chance to improve your quality of life, develop meaningful relationships, and build lasting copingmechanisms. At Shield Bearer, our counseling group is here to walk with you every step of the way.
“The group will provide a space where you can be seen, heard, and understood—without judgment.” — Shield Bearer Group Therapist
Ready to Start Group Therapy in Houston?
Reach out to learn more about group therapy in Houston and how our programs can support your journey. Whether you’re looking for mental health care, exploring therapy options, or want to find support groups in Houston, we’re here to help individuals like you thrive.
Contact Shield Bearer Counseling today to learn how our group therapy services can support you or your loved ones.
Schedule Your Consultation! Call: 281-894-7222
Frequently Asked Questions
Group therapy involves a small group of individuals who meet regularly with a trained facilitator to share experiences, explore challenges, and develop coping strategies together. Each group runs with a safe space for connection, insight, and healing, often serving as a powerful complement to individual therapy.
While individual therapy offers one-on-one attention, group therapy allows you to connect with others, learn from different perspectives, and build community in heart of Houston. It is often more affordable than individual therapy and offers the added benefit of mutual support from other group members facing similar challenges.
We offer a variety of therapy options, including process groups, support groups, skills groups, social skills groups, educational groups, and faith-based groups. Each group focuses on different needs, from mental health and substance use challenges to transition into adulthood or improving communication and relationships.
Absolutely. Many of our clients find that group counseling can complement individual therapy by providing added connection, perspective, and practice. Group therapy sessions often help deepen the work being done in private sessions and reinforce coping techniques.
Yes, we offer both in-person and virtual group sessions to meet the needs of our clients. Many insurance plans do cover mental health services, including group therapy, but coverage may vary. Please contact our office for help verifying your benefits.